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I am ridiculously excited to finally announce a new Improv Therapy Group  launching in Spryfield, Nova Scotia, February 2026 . This group is designed for folks who want to explore creativity, connection, and emotional resilience through the playful lens of improvisation. What Is Improv Therapy? Improv therapy blends the spontaneity of improvisational theatre with trauma-informed therapeutic practices. Participants engage in games, storytelling, and collaborative exercises tha

I've noticed this happening less and less, so I thought I'd write about the importance of starting every new block of improv classes or therapy group with community guidelines. Some people call them no-go topics or red cards. They are topics that players feel uncomfortable with or would rather not engage with in the improv space. Some examples are touching, swearing, intimacy, or politics. Touching base at the beginning of your block of classes or group to discuss these guide

Embracing Failure: A Therapist's Perspective As a therapist, I often encounter individuals who are grappling with the weight of failure....

In the chaos of our crazy world, having a bit of stability can feel like a breath of fresh air. It’s like a cozy spot you can always...